Key Takeaways
- Calorie Count: Provides 109 Calories per 100g serving size.
- Macronutrients: Primarily made of 0.0g Carbs, 24.4g Protein, and 0.49g Fat.
- Hydration Value: Contains 74.0g of water, promoting natural hydration.
- Key Benefit: Promotes digestive health, cellular nutrition, and stable energy levels.
"The ocean provides complete proteins and omega-3s that preserve vascular elasticity."— Dr. William E. Connor
Health Benefits of Tuna
Exceptional High-Protein Lean Source: Tuna is virtually fat-free and loaded with high-quality complete protein, making it a staple for clean bulking and weight loss.
Provides Essential Omega-3 Fatty Acids: Supports cardiac electrical stability, reduces vascular inflammation, and promotes healthy cellular membranes.
Highly Rich in Vitamin B12 and Niacin: These B-vitamins are vital for neurological functions, red blood cell synthesis, and converting macro-nutrients into cellular ATP.
Packed with Antioxidant Selenium: Helps neutralize reactive oxygen species and supports normal immune cell responses.
Frequently Asked Questions About Tuna Nutrition
How many calories are in 100g of Tuna?
A 100-gram serving of raw Tuna contains approximately 109 Calories, making it an excellent addition to your daily diet planning.
What are the primary health benefits of eating Tuna?
Regularly eating Tuna supplies essential nutrients like vitamins, minerals, and healthy fibers. This helps support gut health, balances daily cholesterol targets, and provides sustainable clean energy.
Is Tuna suitable for a weight loss diet?
Yes, Tuna is highly recommended for weight management. Its fiber and water density promote natural feelings of fullness, helping you control portion sizes and daily calorie needs.
Medical Disclaimer: The nutritional data and health information on NutriPort are for educational and informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.
Full Nutrition Facts & Detailed Nutrient Composition
Values show the nutritional content per 100 grams based on standard USDA nutrition data.
Core Nutrition Facts
Vitamins & Co-Factors
Minerals & Lipids
NutriPair: Dynamic Synergy Builder
Pair this food item with another ingredient to calculate combined nutritional coverage relative to a human body's standard daily guidelines.