Key Takeaways
- Calorie Count: Provides 120 Calories per 100g serving size.
- Macronutrients: Primarily made of 0.0g Carbs, 22.5g Protein, and 2.62g Fat.
- Hydration Value: Contains 73.9g of water, promoting natural hydration.
- Key Benefit: Promotes digestive health, cellular nutrition, and stable energy levels.
"To build muscle and maintain lean structure, choose high-quality clean proteins."— Arnold Schwarzenegger
Health Benefits of Chicken Breast
Excellent Lean Protein to Calorie Ratio: Chicken breast is extremely low in fat and exceptionally high in protein, making it the premier choice for lean muscle maintenance and weight loss diets.
Rich in Vitamin B3 (Niacin) and Vitamin B6: These B-vitamins play a key role in converting fats, proteins, and carbohydrates into usable energy, as well as supporting nervous system functions.
Good Source of Selenium and Phosphorus: Selenium acts as an antioxidant protecting cells from free radical damage, while phosphorus supports bone structure and cellular ATP production.
Promotes Satiety and Caloric Control: The high protein content triggers the release of satiety hormones (like PYY and GLP-1), keeping you full and helping control food cravings.
Frequently Asked Questions About Chicken Breast Nutrition
How many calories are in 100g of Chicken Breast?
A 100-gram serving of raw Chicken Breast contains approximately 120 Calories, making it an excellent addition to your daily diet planning.
What are the primary health benefits of eating Chicken Breast?
Regularly eating Chicken Breast supplies essential nutrients like vitamins, minerals, and healthy fibers. This helps support gut health, balances daily cholesterol targets, and provides sustainable clean energy.
Is Chicken Breast suitable for a weight loss diet?
Yes, Chicken Breast is highly recommended for weight management. Its fiber and water density promote natural feelings of fullness, helping you control portion sizes and daily calorie needs.
Medical Disclaimer: The nutritional data and health information on NutriPort are for educational and informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.
Full Nutrition Facts & Detailed Nutrient Composition
Values show the nutritional content per 100 grams based on standard USDA nutrition data.
Core Nutrition Facts
Vitamins & Co-Factors
Minerals & Lipids
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