Key Takeaways
- Calorie Count: Provides 213 Calories per 100g serving size.
- Macronutrients: Primarily made of 0.0g Carbs, 18.44g Protein, and 14.88g Fat.
- Hydration Value: Contains 65.1g of water, promoting natural hydration.
- Key Benefit: Promotes digestive health, cellular nutrition, and stable energy levels.
"Bioavailable heme iron and complete protein make beef a cornerstone of physical strength."— Dr. George Minot
Health Benefits of Beef
Exceptional Source of Heme Iron: Heme iron is the highly bioavailable form of iron found only in animal tissue. It is absorbed far more easily than plant-based iron, helping prevent anemia.
Packed with Complete Muscle-Building Protein: Beef provides high amounts of protein containing all essential amino acids, critical for athletic muscle repair and hypertrophy.
High Levels of Vitamin B12 and Zinc: Vitamin B12 is essential for neurological function and red blood cell production, while zinc plays a key role in DNA synthesis, immune strength, and testosterone production.
Contains Creatine and Carnosine: These naturally occurring compounds support cellular energy recycling, athletic endurance, and muscle performance.
Frequently Asked Questions About Beef Nutrition
How many calories are in 100g of Beef?
A 100-gram serving of raw Beef contains approximately 213 Calories, making it an excellent addition to your daily diet planning.
What are the primary health benefits of eating Beef?
Regularly eating Beef supplies essential nutrients like vitamins, minerals, and healthy fibers. This helps support gut health, balances daily cholesterol targets, and provides sustainable clean energy.
Is Beef suitable for a weight loss diet?
Yes, Beef is highly recommended for weight management. Its fiber and water density promote natural feelings of fullness, helping you control portion sizes and daily calorie needs.
Medical Disclaimer: The nutritional data and health information on NutriPort are for educational and informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.
Full Nutrition Facts & Detailed Nutrient Composition
Values show the nutritional content per 100 grams based on standard USDA nutrition data.
Core Nutrition Facts
Vitamins & Co-Factors
Minerals & Lipids
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